Thursday, March 10, 2011

Criminal Profiling Topic of the Day: Why I think Beebe is (almost) telling the Truth

I am going to stick my neck out one more time on the Amy Henslee/Tonya Howarth case because, while all the evidence isn't in and won't be until the trial of Junior Lee Beebe, Jr, there is enough now that I feel comfortable proposing the theory that makes the most sense to me. And, I remind people once again, this is a theory, not a set of truths, and not an assignment of guilt. Theories are always in progress as one gathers more evidence. Even in "real" profiling - meaning I am working with a police department and have access to everything they do, theories are always in flux and this includes the ones the police develop. It is a process of analysis and a process of understanding, a process of uncovering the truth. It takes time and sometimes the truth never really comes out. Sometimes what people think is the truth turns out to be wrong. We can only do our best to analyze as objectively as we can and be willing to modify our theories as new information warrants changes. Everything here is an opinion - theories are opinions, no matter how scientific they are - nothing here is a legal determination. The court will be the final judge as to whether Junior Beebe is guilty or innocent and which crimes he will be convicted of, if any.

When Beebe was arrested, I was asked by The CBS Early Show if I thought he murdered both women, if he acted alone, and what the motive would be. Quite frankly, while I believed Beebe was there at the crime scene and killed at least Tonya for some reason, I had difficulty with any motive for Beebe murdering Amy. And the evidence (so far), indicates Amy was the target of the crime; she was shot face to face while Tonya was shot either running away or face down on the ground. If Tonya was shot first , Amy would been shot as she was trying to escape; the inner thigh wound and point blank chest wound would not likely be the result of the next two rounds.

Interestingly, Junior Lee Beebe Jr's confession and description of how the crime went down, matches the wounds on the body. Michigan State Police Detective Sgt. Diane Oppenheim testified to what Beebe told her and this was before he lawyered up and the autopsy came out. Although one can argue he had a few days to concoct a story that would match the evidence, the fact is the story does make sense except for the claim of self-defense; the homicide of Tonya Howarth would be an act of rage over the murder of Amy.

Since Amy would be the target of the crime, there is only one likely motive: jealousy. Jealousy on the part of Tonya or jealousy on the part of James Henslee. Now, herein lies a prime example as to why not being entirely truthful (or being deceptive) can make one a person of interest. James Henslee withheld information from law enforcement concerning the possible whereabouts of his wife and he may have not been truthful about what he believed or knew was going on with Amy. Now that I have a better timeline and better autopsy information, I believe I can rule out James Henslee as having any participation in the homicides of Amy and Tonya although I do believe he may have impeded the investigation. I will explain why.

In spite of some folks claiming Amy could have been threatened or abducted by Beebe, I believe the neighborhood witness who said she saw a woman who looked like Amy get into the car willingly is correct. I do not believe she was afraid of Beebe because she would have told James this. Also, no one has been saying that the four - James, Amy, BJ, and Tonya - had any falling out and refused to be around each other.

If Amy got into the truck willingly, she wanted to go with Beebe. If she did not call James before she went, she did not want him to know. When James found out Amy went with Beebe, red flags must have gone up for him. For her to do this behind his back suggests one of few things: sex or drugs or boredom, or a combination of these. Considering Amy was now staying at home, had no cell phone, and no house keys, and James was calling five or six times a day, I believe James was either a controlling husband or a worried one (or both).

So, when James found out where Amy had gone that Monday morning just about 10:45, he may well have been jealous or worried enough to drive straight over to Beebe's and see what was going on. And I think he did do that after he made his phone call to Beebe. I believe this likely this took place during the time that he said he was "cruising" around town.

James may have been jealous and this could be a motive or him to race over, blast in the door, grab the shotgun and kill his wife in a rage. Or he could have raced over and found his wife there but making a surprise present for him with the help of his cousin. But, there is a credible reason why James never actually showed up at the crime scene and this reason would take him off the person-of-interest list; Amy and Tonya were likely dead by the time James found out where his wife went.

Again, I believe Beebe was telling a basic truth when he said he picked up Amy and they were going to spend a little time together and then he was going to get her home before the 10 AM phone call came in from her husband. But before that hour arrived, Tonya was dropped off by Beebe's mother (assuming evidence doesn't show up that disproves this) by , found them together, and all hell broke loose.

There is further evidence that Beebe is telling the truth that Tonya went at Amy. Both women had some scrapes and bruises, the kind of thing a scuffle between two women would engender. They did not have contusions, smashed noses, and lacerations of the sort they would have gotten if a crazed psychopath went off on them. A struggle between the two women would cause minor injuries and the shot to the inner thigh of Amy likely the result of a gun that went off without any aiming involved. The second shot killing Amy would likely cause Beebe to be freaking out over her and give Tonya time to reload if it were a double barrel shotgun. Once he finds she is no longer alive, his attention would turn to Tonya, especially if she did say, "You're next!" However, if it was a pump shotgun (and it appears to be from the video I paused) all four shots could be shot in a row without reloading. Beebe says he was able to grab the gun when it jammed.

It makes more sense that Tonya might be the one who shot Amy if the shotgun was a pump. It is more likely for a novice or a woman who has less strength to short shuck a shotgun causing it to jam.

In their struggle for the gun, it is not unlikely that Beebe could have pulled the gun from her hands and slammed the butt of it into her kneecap, causing her to collapse to the floor.


Alternatively, he could have nailed her knee with a low martial arts sidekick with the same result. Once she hit the floor, he would pull the trigger two times quickly, aiming the barrel at the back of her head, killing Tonya instantly. There is blood in the doorway which makes sense. If Tonya charged in, she would have left the door open and when she fell to the floor it would be likely her head was in that location.

A slightly different scenario is also possible. Tonya could have been aiming at Beebe with the shotgun and Amy intervened and ended up getting shot in the struggle. Beebe could have pulled the shotgun from Tonya's hands, slammed the butt on her knee, knocking her to the ground, reloaded the gun himself, and fired the two shots into her head.

So, now we have Beebe sitting there wondering what the hell he is supposed to do now. He knows James is going to call at 10 AM as soon as Amy doesn't answer the phone. Sure enough, an hour later, the phone call comes in and James asks not if he knows where Amy is but if he came by the house. Beebe knows someone saw him pull up. So he admits he came by to borrow something but, when he knocked, Amy didn't answer.

Now, it only makes sense that James knew from the neighbor that Amy got in the truck (at this point Beebe doesn't know the neighbor also saw a girl get in the vehicle). Wouldn't he challenged Beebe? Wouldn't James say, "Wait a minute, my neighbor says she saw Amy get in the car." Remember how there was talk that the neighbor, being elderly, might have vision problems? I am sure Beebe said something like, "The neighbor must have been mistaken; she probably is blind as a bat."

James has to know Beebe is lying, but he probably wouldn't think it is because Beebe had two dead women in his trailer and didn't know what to do about it. Logically, James would hang up and drive over to Beebe's. Now, I have heard that Beebe left the property within that next hour (not a proven fact, but information from an anonymous source); he had a prior commitment and if he was trying to keep what happened a secret, he would have to pretend everything was normal. He would lock up the trailer and head out. If James arrived after he left, he would not find him or his wife there. He could have thought she went off with Beebe or with Tonya and, cross his fingers, she would be back by 3 PM with some explanation that he could accept. I don't think he saw the blood in the snow. I simply think he didn't see Beebe's truck at the front of the lot and so he would have gone home.

Now, 3 PM comes, his sons arrive home, and still no Amy. He knows something is strange, as he said on the 911 call, but I don't think he knows what exactly. He knows Amy left with Beebe and now he doesn't know where Amy and Beebe are or if they are still together, but he knows something is amiss. He calls the police but he does not tell the whole truth. I really don't think he wanted to call the police; I think he did so halfheartedly because he knew this is what he should do as a good husband, especially one whose wife is not involved in any questionable activities. He doesn't tell the police about Beebe and any of his suspicions; I believe he hoped Amy would eventually turn up with some good excuse and he wouldn't have to confront any unpleasant realities.

Unfortunately, Amy is truly missing. I question whether James ever told the police about Beebe, about Amy going with him, about Beebe telling him Tonya was also missing. From what I have read so far, it seems the police learned about Beebe from another source and they didn't learn about Tonya until they found her body buried alongside Amy's. At this point, I believe James simply said as little as possible, choosing not to find out the truth. If other family members hadn't brought in the search dogs (this is what I was told by an anonymous source) and the police hadn't found out about Beebe from someone other than James, it is possible the graves of Amy and Tonya would never have been found. Perhaps, this would have been preferable to James. Having a missing wife is very difficult but dealing with painful issues sometimes seems worse and it is often a human trait to simply shut down and not confront them. In a way, it may be that Beebe and James were doing the same thing from opposite sides of the crime. Both were deceptive and not forthcoming in order to protect themselves from added pain.

Many think Amy could not have been having an affair with Beebe; that he is using the affair as a lie to give Tonya a motive to commit murder. I tend to believe his statement is truthful. Beebe would be far better off NOT saying such a thing. It makes him look really bad to the community and a jury; it means he did his cousin wrong. He could look more innocent and decent if he just said he was hanging out with Amy watching videos and Tonya got it all wrong, that crazy, jealous paranoid woman.

Jame was asked in an interview what he would say to Beebe and he responded, "I would ask him what the hell is wrong with him?" That struck me strange the first time I heard it because it was not what one would expect someone to say to a person who had just brutally murdered his wife. But, if James actually believes himself that Beebe's has merit and Tonya did catch him him with Amy, then the statement makes sense. James would be terribly hurt and disgusted that his own cousin would go behind his back to make time with his wife. He would know Beebe didn't kill his wife but his bad behaviors pushed Tonya over the edge and put his wife in harm's way. As James said numerous times, Amy needed to be home where she would be safe.

If James really does believe Beebe's story - in his heart if not in his head - this would explain some of his odd interviews where he talked about Amy in glowing terms but did not show a lot of appropriate emotion. He wanted to remember his "perfect wife" and forget that maybe some of her own choices and behavior led her to that fateful day (and this is not about blaming the victim but understanding how crimes end up occurring). He may want to create a less painful memory to live with. I can understand this but, if it turns out as I believe it will that there is more to this story than many want to believe (Beebe = pure evil, James and Amy = pure goodness) , then he is going to have to deal with that when the defense presents its case in court.

And the most important issue they are going to address is why Amy went willingly with Junior Lee Beebe, Jr.

Criminal Profiler Pat Brown

Monday, March 7, 2011

Criminal Profiling Topic of the Day: What would YOU do in his Shoes?

I want to propose a scenario (NOT FACTS) just to show how difficult some situations can be and how things are not always black and white.

Suppose, just SUPPOSE, that Junior Lee Beebe, Jr picked up Amy Henslee and they went back to hang in his trailer, for whatever reasons. Suppose they are sitting there watching a video and in comes Tonya Howarth (NOT A FACT) and, for whatever reasons - jealousy, mental disorder, paranoia, etc) she freaks out and thinks something is going on and grabs the shotgun and shoots Amy. Beebe, horrified, jumps up and wrenches the shotgun from her grasp. Tonya tells him she is going to call the police and tell them Beebe shot Amy. Enraged over the killing of Amy and scared the police will believe Tonya, he pulls the trigger and kills Tonya. Or, suppose that in seeing Amy lying there dead, he just sees red and pulls the trigger and kills Tonya.

Now, he has two dead women in his trailer. He killed one of them and not in self-defense, but in rage or fear. He buries the women and he can escape from the whole situation. Perhaps, his mind is clouded by drugs or terror at the time and he isn't making the smartest or most honorable decision.

Once the police arrest him, he tells the story fairly accurately (NOT A FACT) but claims self-defense instead of just saying he shot Tonya because he was furious or scared. He lies but he lies because he is trying to save himself from a life in prison, not because he murdered Amy.

IF this scenario were true (and I am not saying it is in any way), Junior Lee Beebe Jr would not come off as such an evil guy. A jury, if they believed he shot Tonya because Tonya shot Amy (for whatever reasons), might understand why someone would do this in the heat of the moment and see it as a crime of passion or temporary insanity.

What sentence would you give him IF this were true and what would YOU do if you found yourself in such a situation with two dead women in your trailer? I know some of you would say, even if you shot Tonya in a haze of anger or fear, that you would have called the police and hoped they would believe you. What if you thought they wouldn't? What if you had a bit of a not-so-perfect past and thought no one would believe you?

I am not justifying the killing of anyone. I am just trying to point out how things may not be quite as they seem and, if there are mitigating circumstances, Beebe may be wrong but not as nasty a creature as some think. If it turns out that he shot both women in cold blood, then he deserves the full penalty of the law, but, if he didn't, he deserves a sentence that matches the actual acts of wrongdoing.

Criminal Profiler Pat Brown

Wednesday, March 2, 2011

Criminal Profiling Topic of the Day: More Facts: Beebe, Henslee, and Howarth Criminal Records

9

NOTE: James Henslee and Junior Lee Beebe were both arrested on 11/24/96 and charged with felony possession of a controlled substance -delivery/manufacture of marijuana


Junior Lee Beebe Jr Criminal Record


6/05/95: Arrest – Felony Larceny.

Charge – Misdemeanor Larceny

Judicial – Cnt 1 Misdemeanor attempted larceny in a building - plead guilty


11/24/96: Arrest – Felony – Dangerous Drugs.

Charge – Cnt 1 of felony delivery/manufacture of marijuana

Judicial – Cnt 1 Misdemeanor possession of marijuana – plead guilty



07/06/97: Arrest – Felony weapons charge

Charge – Misdemeanor use of a self-defense spray

Judicial – Cnt 1 Misdemeanor attempted use of a self-defense spray -plead guilty


08/05/01: Arrest – Misdemeanor assault.

Charge – Misdemeanor domestic violence

Judicial – Cnt 1 Misdemeanor disturbing of the peace – plead guilty


08/05/01: Arrest – Misdemeanor traffic offense.

Charge – Misdemeanor operating under the influence

Judicial – Cnt 1 Misdemeanor driving while ability impaired – pled guilty


04/11/04: Arrest – Misdemeanor traffic offense.

Charge – Misdemeanor operating under the influence second offense

Judicial – Cnt 1 Misdemeanor operating while impaired – plead guilty


09/15/05: Arrest – Misdemeanor damage to property.

Charge – Misdemeanor malicious destruction of personal property

Judicial – Cnt 1 Misdemeanor – plead guilty


James Henslee Criminal Record


09/02/92: Arrest – Felony Arson

Charge – Felony Breaking and Entering a Building with Intent

Judicial – Cnt 1 - Felony B&E a building with intent – juv adjudication

Cnt 2 –Felony B&E occupied dwelling with intent – juv adjucation


08/08/95: Arrest – Misdemeanor Larceny

Charge – Misdemeanor Retail Fraud

Judicial – Cnt 1 – Misdemeanor Retail Fraud Second Degree – Plead Guilty


11/24/96: Arrest – 1 Cnt Felony Dangerous Drugs

Charge – 1 Cnt Felony Controlled Substance – Delivery/Manufacture of

marijuana

Judicial – 1 Cnt Misdemeanor –Controlled Substance-Possession of

marijuana – Plead Guilty


Tonya Howarth Criminal Record


06/22/95: Arrest – Felony fraudulent activities.

Charge – Felony Fraud – Welfare – over $500

Judicial – Cnt 1 Misdemeanor $500 or less – plead guilty


02/06/02: Arrest – Misdemeanor dangerous drugs.

Charge – Misdemeanor controlled substance – possession of marijuana

Judicial – Cnt 1 Misdemeanor controlled substance – possession of marijuana

plead guilty-


08/28/03: Arrest – Misdemeanor traffic offense.

Charge – Misdemeanor license suspension

Judicial – Cnt 1 Misdemeanor license suspension – plead guilty


10/20/05: Arrest – Felony fraudulent activities.

Charge – Misdemeanor check – non-sufficient funds – less than $100

Judicial – Cnt 1 Misdemeanor check – non-sufficient funds – less than $100–

plead guilty


Amy Henslee Criminal Record

NONE

Tuesday, March 1, 2011

Criminal Profiling Topic of the Day: The Facts of the Henslee/Howarth Case

I have removed all previous posts on the murders of Henslee and Howarth due to physical threats and constant vicious comments. Any future comments posted on this blog concerning the Henslee/Howarth murder case will be removed if they contain anything but a civil discussion of the issues.

Since there has been a lot of uproar about the facts not being properly represented, I am going to review the "facts" of the case as I know them. If anyone can has any information that can correct any "facts," please do so. The purpose of this post is to establish what is true and what is not and what we simply do not have proof of. It is an opportunity for anyone in the know to make sure the correct facts are know. I will leave opinions about what these facts mean out of this post but you can feel free to share your thoughts in your comments.

Fact: Amy Henslee got into Beebe's truck.
Fact: Amy Henslee did not call her husband, James, to inform him she was going with Beebe.
Fact: We do not know when Tonya Howarth arrived at Beebe's or how she arrived.
Fact: Amy Henslee and Tonya Howarth were killed.
Fact: Amy Henslee and Tonya Howarth were shot with a shotgun
Fact: A shotgun was found at Junior Lee Beebe Jr's home
Fact: We do not yet have scientific proof that the shotgun at Beebe's was the one used to kill Amy and Tonya.
Fact: Beebe claims he did not shoot Amy.
Fact: Beebe claims he shot Tonya in self-defense
Fact: We do not actually know who shot Amy and we do not know who shot Tonya
Fact: Beebe claims he buried Amy and Tonya.
Fact: We do not actually know who buried Amy and Tonya.
Fact: James Henslee claims he called home at 10 AM and, thereafter, again and again until he decided to leave work around 10:30 and drive to the house. (We do not have phone records yet available for public review).
Fact: James Henslee claims his neighbor described Beebe's truck and said a girl that looked like Amy got into the truck.
Fact: James Henslee states he knew that it was Beebe who came to his house and this is why he then called Beebe around 11 AM.
Fact: James Henslee calls 911 once and the police called him back later.
Fact: James Henslee does not mention Beebe came to his house on either 911 call.
Fact: James Henslee does not mention he called any of Amy's friends or the hospital on the first 911 call.
Fact: James Henslee does not mention Amy's purse is at the home during either 911 call.
Fact: James Henslee later claims that he talked with Beebe twice on the day Amy Henslee went missing, that he called Beebe at 11 AM and Beebe called him later in the afternoon.
Fact: James Henslee claims Beebe told him at 11 AM that he had come to the house and Amy wasn't at home and he claims Beebe called him later in the day to ask if Amy had come home and to tell him Tonya was also missing.
Fact: James claims that he went "cruising" around town looking for Amy.
Fact: We do not know where James was from the time he left work until Amy's parents came to his home (if we could get a time when he talked with his neighbor or neighbors or if anyone saw him around town, this time line could be narrowed down).
Fact: James claims he would take a polygraph.
Fact: James did not take a polygraph.
Fact: Junior Lee Beebe Jr, James Henslee, and Tonya Howarth all have criminal records. Amy Henslee does not.
Fact: Junior Lee Beebe Jr and James Henslee were both arrested on the same day and charged with manufacture/delivery of marijuana
Fact: Beebe was charged with double homicide and will stand trial.

All right. These are the only facts I can come up with right now. I have kept away from any observations of behaviors and stuck with absolute facts. Where I wrote "claims" simply means that this person made a specific statement which has not yet been verified or cannot be verified. It is not a negative or a positive. I am simply being careful not to assume anything without scientific evidence . IF any of you have information that proves absolutely that something did or did not happen, please comment and I will update the list as evidence comes in.

Criminal Profiler Pat Brown

Thursday, October 21, 2010

Criminal Profiling Topic of the Day: Your Body is not a Psychopath

Really it isn't! It isn't trying to trick you! A body is a machine that works properly unless you mess up its functioning by drugging it out.

I am sure you have heard that if you don't eat enough calories, your body will hold onto the weight because it thinks you are starving to death. To date, I have never understood that belief, if there is truly any scientific evidence of this, or if this is just an effort by worried people to keep one from becoming anorexic. Note the word "anorexic"? If your body was trying to keep you from losing weight, no one would be anorexic. What the body appears to do is need less and less calories as one gets thinner and less active, so eating like a bird can keep you alive.

I have now lost ten pounds on my diet in the first fourteen days. My body hasn't kept me from losing weight, but you can see if you want to lose weight this quickly, you can't each much. Now, for the last ten pounds I need to lose, it may go more slowly, not because my body is refusing to give up the weight, but because I need even less calories at 142 and below to maintain weight than I did at 152 to maintain weight. When I get to 132, I will never be able to eat as much as I did when I was twenty pounds heavier if I want to stay at 132. You don't get to eat as much as you do when you are heavier, so you have to accept a lot smaller dinner plates.

So, check out my diet for the last two weeks and see how it worked (you will see the days I didn't get to the store to shop or was racing around and ate bits of not so healthy stuff, but, luckily, I didn't eat much else and didn't get discouraged and go crazy the next day).

ONDAY Oct 4 - 152 pounds

Bought foods and didn’t eat until I went shopping at Whole Foods late in the afternoon. I bought a salad and made a banana-blueberry ice cream (4 bananas) in the evening. Two frozen bananas in the “ice cream” and some fresh blueberries. So low calorie but what a great fulfilling dessert!

No exercise. Back injury.

TUESDAY Oct 5 – 150 pounds

Papaya/banana/kale green smoothie. Not that good. Spiced it up. Three glasses. One papaya, one banana.

Banana/strawberry ice cream – 2 frozen bananas and fresh strawberries. Always yummy! Great with blueberries, too.

2 bowls of Haeste’s savory stews made with tomatoes, celery, cucumber, squash spinach, and a T of honey. I made the curry/cilantro version. On the second bowl, I added a sliced up banana and it thickened the stew and turned it into a version of Puerto Rican Mafongo! Great find!

No exercise. Back injury.

WEDNESDAY Oct 6 – 148 pounds

One glass leftover papaya/banana/kale green smoothie.

3 dishes of “oatmeal”. Two with one mashed banana and chopped strawberries and one with one mashed banana and a sliced thinly apple. All sprinkled with cinnamon. The one with strawberries made a nice breakfast that did remind me of oatmeal with the crappy mucky part. Apple version tastes like apple cobbler or apple pie!

Five large stuffed “burritos” made with nori. Stuffed with carrots, zucchini, tomatoes, spinach, red pepper, add cilantro. Added Matouk’s hot sauce and pickled ginger. Turned out like big sushi rolls. Loved it! Very filling and made a nice, big meal that had pretty much no calories!

No exercise. Back injury.

THURSDAY Oct 7 – 147 pounds

Two glasses of canteloupe/parlsey green smoothie. Delicious and refreshing!

One salad of spinach, lettuce, tomatoes, cucumbers, handful of washed dulse and mango/tomato/lemon nonfat dressing. A little bland but filling. Need to find a way to make it a little more thrilling. But, almost zero calories! Added a t of honey and a t or more of Dijon mustard. Makes it a bit more interesting. I used it as a dip but still not exciting enough for that. Could be used as a dressing but I still think it needs more something. I like the mango and tomato base, though. I now have added garlic and cider vinegar and it is a bit better and then, curry, better still. I will try it on a cabbage dish.

I/2 cup lime pudding. I was aiming for key lime flavor. Didn’t quite work out! 1 cup has 1 banana, ½ pear, and ¾ of a lime, including skin. The skin didn’t work out here. I used it in a different recipe and it added zing. Here it adds too much zing and the pieces and little pieces were still intact. So, I ended up with what had the consistency and taste of applesause with lime and little annoying bits.

Had my “oatmeal” with one banana/strawberries but this time I sprinkled it with carob powder. I have never been that found of carob powder and it didn’t this dish didn’t taste anywhere as good as the one sprinkled with cinnamon.

5 more of my stuffed “burritos” with pickled ginger.

FRIDAY Oct 8 – 146.5 pounds

Bowl of “oatmeal” with 2 bananas, 1 apple and cinnamon.

I glass of cantaloupe/parsley green smoothie left over from yesterday.

No exercise. Back injury.

SAT OCT 9 – 146.5 pounds

Bowl of gazpacho soup and glass of white wine at restaurant

Piece of chocolate at hair salon

Salad at restaurant with dried cranberries

I bite of pizza crust

SUN OCT 10 – 146.5 pounds

1 Thai papaya salad with peanuts and one glass white wine

6 pizza bites with mustard

MON OCT 11- 146 pounds

2 salads with mango/tomato/balsamic vinegar dressing – Frederic Patanaude. This is a great dressing!

3 glasses of smoothie – watermelon, cucumber, tomato, banana, and dill. Very tasty and refreshing!

TUES OCT 12 - 147 pounds

Grr. So it is a starvation day since I went up. Had carrots and salsa and the previous days watermelon drink with kale added. Liked it much better the way I made it yesterday.

WED OCT 13 – 146 pounds

I salad with half a cup of mango/tomato/balsamic dressing

Pile of cabbage with the other half of the dressing.

One cup of Pakistani rice

Jogged on twenty minute lap around the lake and then one more lap walking with six sprints

THURS OCT 14 - 145 pounds

Banana “oatmeal” with pear and cinnamon. One banana and one pear.

Watermelon green smoothie – ½ baby watermelon, 1 banana, 2 tomatoes, 1 cucumber and dill

½ cup Pakistani rice


FRI OCT 15 – 144.5

One salad with nonfat Caesar dressing

½ cup Pakistani Rice (last of the batch from Mohammad’s mom; I am so sad. She is a great cook!)

4 carrots and salsa

One glass watermelon, banana, tomato, and dill smoothie

Jogged twenty minutes around lake. Walked second lap with six sprints.

Sat Oct 16 –145

1 bean burrito

½ cup Pakistani beans (oh, yummy, more from Mohammed's mom!)

1/3 ww chapatti

No exercise

SUN OCT 17 – 145 lbs

1 papaya thai salad

I veg tartare

2 glasses white wine

½ cup Pakistani beans

¼ chapatti

No exercise

MON OCT 18 – 144 lbs

1 dark chocolate bar

½ cup Pakistani beans

¼ chapatti

No exercise

TUES OCT 19 – 142.5 lbs

1 banana

1 salad with no fat dressing

Banana/apple “oatmeal” with cinnamon

Miso soup with cabbage, spinach, and agar agar strips to thicken it (don’t do this again; it turns into gunk)

No exercise.

WED OCT 17 – 142 lbs

4 pieces of curried seitan

2 spoonfuls of eggplant salad

1 big piece of spiced tofu

(got these from the salad bar; finally went shopping at Fresh Fields so I can make my green smoothies again)

Big round disk of kelp

1 apple

1 mango

No exercise.

THURSDAY OCT 21 – 142 pounds

Monday, October 18, 2010

Criminal Profiling Topic of the Day: Is the Chandra Levy Case really Solved?

Today the jury selection for the trial of Ingmar Guandique begins. He is the defendant who, after the Washington Post ran a series of articles skewering the Metropolitan Police Department for not solving the murder of Chandra Levy, suddenly received increased scrutiny and then was charged with the crime. He had attacked two other women in Rock Creek Park around the time Levy was killed and while he was certainly interviewed at the time about the intern, that avenue of investigation was not pursued.

But, after the articles, the case was solved. Not by DNA or any witness but because a cellmate said Guandique confessed to him. No matter that the con might be lying; after all, he was sexually assaulted by Guandique. I think the defense is going to tear that testimony to shreds.

I really have no clue what the prosecution really has that would convince a jury that Guandique is guilty. No question he is a sex predator and a violent man and maybe even a braggart as he did talk about Levy and have her picture in prison with him. But there is still no physical evidence tying him to the crime and, in truth, no good circumstantial evidence either.For that matter, there is more circumstantial evidence on ex-Congressman Gary Condit, Levy's married lover, than Guandique.

There are a couple of puzzling things about the crime that don't support Guandique as the killer. One is the isolated location Levy was found in. It was a rather odd place for her to be running and an odd place for a nonrunner, a predator, to be lurking away as it was far from any entrance to the park and was a twisty narrow little path. However, that spot was a very convenient place for a body to be dumped as there was a nice place to pull a car off the road just above the ravine where she was discovered . It was a road that was very close to Condit's condo. Secondly, Levy was supposed to have been hogtied, according to the jailhouse snitch. In all my years as a profiler, I can't remember a single case where an anger retaliatory serial killer (the quick and violent kind Guandique would be) bothered to tie up a jogger; it is easier to simply to bludgeon her or strangle her and be done with it. Besides, it is a waste of time to tie someone up if one does not need to move her to another location (say, from a condo to a car) or want to commit lengthy sadistic acts. And hogtying a woman also interfere with rape unless it is anal rape.

I have no problem with Guandique being the right guy and convicting him for Chandra Levy's death. I don't even feel a bit sorry for him to be accused of the crime. But, if it is not Ingmar Guandque, I don't want the jury convicting him and letting the real killer walk free.

Friday, October 15, 2010

Criminal Profiling Topic of the Day: Profiling your Weight Loss Speed

DAY 12 of my diet - `144.5 pounds - total loss so far - 7.5 pounds

Willpower and metabolism, two issues about weight loss we get half right and half wrong. One of my male Facebook friends commented that us ladies lack willpower, that the reason we are fat is that we make poor choices, not that we have addiction issues or hormone problems. I agree with him halfway. He is very correct that we get fat because we put more food in our mouths that we do not need to eat to maintain a healthy weight. It would help women to accept this fact because that way we can get to the bottom of why we keep doing that.

Simply put, if eating a one egg and a piece of toast and drinking a glass of orange juice for breakfast, having a salad for lunch with lowfat dressing, a couple pieces of fruit for a snack, and one plate of spaghetti and a piece of bread keep our weight at the same place as the day before, this is what we need to maintain our bodies. If we add four pieces of bacon with our breakfast, a piece of danish we found on a table at work, add a half a sandwich to our lunch, eat five pieces of that tasty bread (and change it to garlic bread or lather it with butter), we are going to find ourselves to have gained weight.

The part of the equation men often find hard to understand is that THEY can actually eat that second amount of food and not gain weight because they have to maintain a body that is almost twice as large as ours and has big calorie chomping muscles helping them along. They get to have twice the fun as us and not have to worry nearly as much as we do at the table. The men that are overweight tend to have problems with excessive amount of fast food, great cooks for wives, and a healthy beer habit that adds inches to their guts.

As for metabolism, we move more when we are young (at least we used to which is why we see kids getting fat). We tend to stop exercising when we get older and we get desk jobs or stay home and watch too much television on the couch. Women who stay home end up preparing food all day and living in the kitchen and we drive to the store to buy our food.

Food addiction is another one of those silly labels we give to the fact we use food for a myriad of emotional and social reasons. Food makes us happy, food is instant gratification, food amuses us when we are bored, and food is a habit. We get used to eating and eating and eating and can't figure out what to do when we are not eating and we miss our little calorie laden friends.

We DO make the choice to eat too much, but willpower is difficult when everything is conspiring against you in your society. Food and the reminders of it are everywhere. I spent some time in West Africa once and there simply wasn't that much food around, you had to walk four miles to the market, share what you cooked with everyone, and there were no snacks in sight. I lost ten pounds in three weeks without trying. It was the easiest diet in the world!

How fast will you lose? If you are a guy, much faster than a woman on the same number of calories. If you are very active, much faster than you are inactive. If you are heavier, faster than if you are lighter. How do you know you have cut back enough? You see results.

Now, on Day 12 of my diet, I still have to wrench my wheel away from the 7-11 entrance and try not to reach into my friend's popcorn at the movies (well, I ate a few of those pretzel bites she had...bad girl, bad girl). It is hard work, ladies, and I feel all of your pain!

Criminal Profiling Topic of the Day: It's a Crime how hard it is for Women to lose Weight

It's not fat genes that are putting us in fat jeans: it just sucks being a woman. Women have no problem maintaining their weight when they live in areas where food is somewhat scarce and they have to work in the fields or at aerobic jobs from sun-up to sundown. This is probably why in so many economically struggling societies, it is a tradition to allow the men to eat first. Maybe the males are just being bullies and the females are not considered worthy of an equal place at the table, but maybe these men who work equally as hard as the women (or have the even more physically demanding jobs) simply need the extra calories to survive.

Women don't have to worry about gaining fat under these circumstances but, if that isn't the lifestyle most of us lead, the bad news is, we don't need all that many calories to maintain a healthy weight and low body fat. While not having to slave away twelve hours a day under tough conditions is a blessing, we now have to pay the price with the extra fat layers on our bodies that we really don't need. In today's world, unless you exercise a lot, the Standard American Diet includes far more calories than most of us need.

So when we go to lose weight, we cannot understand why those pounds hang around. We think we are being pretty careful with what we eat, following a diet of only 1200 or 1500 calories a day, but the weight stays on. When we fail, we begin to believe that we are genetically doomed; we have fat genes that won't let us lose weight.

Sorry, ladies. If this were true, you would see some fat women in the photos of the Auschwitz survivors. But, the reality is, they didn't eat many calories and they got very skinny.

I am going to prove how little we women need to eat. I embarked on my new diet on October 4, 2010. On November 16, I am sailing to the Caribbean on the Queen Mary II. I have nothing to wear. Well, that is not true. I have things to wear but I can't get into any of them, including my bathing suit. So, from last week, I had six weeks to lose 17-22 pounds, not an easy task in so short a time. But, I set out and I am eight pounds down so far. Now it will get harder because the first ten are always easier to lose than the last ten when you are trying to get rid of the last twenty pounds. I started at 152 and I want to be between 130-135 (depending on any muscle gained if I actually lift weights) when I board the ship.

I will take you along on my diet and you will be able to see for yourself just how little one must eat to lose weight when you are a female. Next time your boyfriend or husband mocks you for struggling to get the pounds off while he is losing like crazy, still eating potatoes and drinking beer, shove my diet diary in his face and ask him how long he would stay on a diet like this! Also, seeing how my diet plan works will help you decide if you need to modify your own for success.

By the way, NO DRUGS are involved in my weight loss program. A lot of times you will read how a celebrity has lost weight really quickly and she will claim she did it while eating a healthy, slightly reduced calorie diet. Bullocks. A good number of them are taking diet drugs like phenteramine to get that weight off. The stuff works fast because you race around like a energizer bunny (it is speed, folks) and you don't eat. It is also very unhealthy. The celebs don't want to admit using drugs, so they lie and we wonder why we don't have the kind of quick success they have on the "same diet." I am telling your the truth here; no drugs are along for the ride on my diet.


My diet so far: read it and weep.


MONDAY Oct 4 - 152 pounds


Bought foods and didn’t eat until I went shopping at Whole Foods late in the afternoon. I bought a salad and made a banana-blueberry ice cream (4 bananas) in the evening. Two frozen bananas in the “ice cream” and some fresh blueberries. So low calorie but what a great fulfilling dessert!

No exercise. Back injury.


TUESDAY Oct 5 – 150 pounds


Papaya/banana/kale green smoothie. Not that good. Spiced it up. Three glasses. One papaya, one banana.

Banana/strawberry ice cream – 2 frozen bananas and fresh strawberries. Always yummy! Great with blueberries, too.

2 bowls of stews made with tomatoes, celery, cucumber, squash spinach, and a T of honey. I made the curry/cilantro version. On the second bowl, I added a sliced up banana and it thickened the stew and turned it into a version of Puerto Rican Mafongo! Great find!

No exercise. Back injury.


WEDNESDAY Oct 6 – 148 pounds


One glass leftover papaya/banana/kale green smoothie.

3 dishes of “oatmeal”. Two with one mashed banana and chopped strawberries and one with one mashed banana and a sliced thinly apple. All sprinkled with cinnamon. The one with strawberries made a nice breakfast that did remind me of oatmeal with the crappy mucky part. Apple version tastes like apple cobbler or apple pie!

Five large stuffed “burritos” made with nori. Stuffed with carrots, zucchini, tomatoes, spinach, red pepper, add cilantro. Added Matouk’s hot sauce and pickled ginger. Turned out like big sushi rolls. Loved it! Very filling and made a nice, big meal that had pretty much no calories!

No exercise. Back injury.


THURSDAY Oct 7 – 147 pounds


Two glasses of canteloupe/parlsey green smoothie. Delicious and refreshing!

One salad of spinach, lettuce, tomatoes, cucumbers, handful of washed dulse and mango/tomato/lemon nonfat dressing. A little bland but filling. Need to find a way to make it a little more thrilling. But, almost zero calories! Added a t of honey and a t or more of Dijon mustard. Makes it a bit more interesting. I used it as a dip but still not exciting enough for that. Could be used as a dressing but I still think it needs more something. I like the mango and tomato base, though. I now have added garlic and cider vinegar and it is a bit better and then, curry, better still. I will try it on a cabbage dish.

I/2 cup lime pudding. I was aiming for key lime flavor. Didn’t quite work out! 1 cup has 1 banana, ½ pear, and ¾ of a lime, including skin. The skin didn’t work out here. I used it in a different recipe and it added zing. Here it adds too much zing and the pieces and little pieces were still intact. So, I ended up with what had the consistency and taste of applesause with lime and little annoying bits.

Had my “oatmeal” with one banana/strawberries but this time I sprinkled it with carob powder. I have never been that found of carob powder and it didn’t this dish didn’t taste anywhere as good as the one sprinkled with cinnamon.

5 more of my stuffed “burritos” with pickled ginger.

No exercise. Back injury.


FRIDAY Oct 8 – 146.5 pounds


Bowl of “oatmeal” with 2 bananas, 1 apple and cinnamon.

I glass of cantaloupe/parsley green smoothie left over from yesterday.

No exercise. Back injury.


SAT OCT 9 – 146.5 pounds


Bowl of gazpacho soup and glass of white wine at restaurant

Piece of chocolate at hair salon

Salad at restaurant with dried cranberries; nonfat dressing

I bite of pizza crust


No exercise. Back injury.


SUN OCT 10 – 146.5 pounds


1 Thai papaya salad with peanuts and one glass white wine

6 pizza bites with mustard


No exercise. Back injury.


MON OCT 11- 146 pounds


2 salads with mango/tomato/balsamic vinegar dressing – Frederic Patanaude. This is a great dressing!

3 glasses of smoothie – watermelon, cucumber, tomato, banana, and dill. Very tasty and refreshing!


No exercise. Back injury.


TUES OCT 12 - 147 pounds


Grr. So it is a starvation day since I went up. Had carrots and salsa and the previous days watermelon drink with kale added. Liked it much better the way I made it yesterday.


No exercise. Back injury.


WED OCT 13 – 146 pounds


I salad with half a cup of mango/tomato/balsamic dressing

Pile of cabbage with the other half of the dressing.

One cup of Pakistani rice


Jogged on twenty minute lap around the lake and then one more lap walking with six sprints


THURS OCT 14 - 145 pounds


Banana “oatmeal” with pear and cinnamon. One banana and one pear.

3 Watermelon green smoothies – ½ baby watermelon, 1 banana, 2 tomatoes, 1 cucumber and dill

1 cup Pakistani rice


No exercise. Too tired and it rained all day.