You will be happy to know that I only watched one show of Cupcake Wars on the Food Channel and then turned to America's Next Top Model.....those girls never eat.
Weight: 149 - yes, you read that right! Six pounds less than yesterday morning...I think it has to do with the fact I gorged myself the day before I started this fast for my last meal....so I probably really wasn't 155 pounds yesterday....maybe 151 if I hadn't eaten ten pounds of food before bed.
Exercise: Walked around the golf course for forty-five minutes and took lots of animal pictures - chipmunks, lizards, and bunnies.
Hunger: Yes, but not awful.
Side Effects: Mild headache late in the day.
Mental Clarity: Fine, but the images and constant pull towards finding food is distracting.
Criminal Profiler Pat Brown
June 30, 2012